What is the definition of Nutrition?
Nutrition is the process of breaking down food and substances to use for energy in the body. Nutrition is also the building blocks of life.
The essential nutrients include carbohydrates, proteins, and fats, as well as fiber, vitamins, minerals, and water-the solvent for all soluble ingredients in the blood and cells.
Good nutrition is nothing but getting the right amount of nutrients from foods in the right combinations, to help sustain the growth of the body.
The right choice in food gives you good health over your lifetime, and is also a key factor in avoiding obesity, illness, and many of today’s most prevalent chronic diseases.
Our Company’s Prime Focus to avail Proper Nutrition to you, which may help you with good development and maintaining healthy life stye.
Why Taj Agro is your one door step solution for daily nutritional requirement?
Malnutrition in children is a prevailing issue globally.
“RIGHT TO POSHAN” is an initiative by Taj Agro, working towards spreading awareness on the importance of Nutrition in daily life and towards building a stronger and healthier nation.
Below are the few steps to achieve Nutritional Goals as suggested by health workers:
- creating sustainable, resilient food systems for healthy diets;
- providing social protection and nutrition-related education for all;
- aligning health systems to nutrition needs, and providing universal coverage of essential nutrition interventions;
- ensuring that trade and investment policies improve nutrition;
- building safe and supportive environments for nutrition at all ages; and
- strengthening and promoting nutrition governance and accountability, everywhere.
What are the essential key of a healthy Life?
As an Individual we can take below mentioned steps towards achieving a healthier and successful life:
Take your daily dose of Nutrition :
In today’s fast-paced and hectic life, we are always looking for comfort foods that are convenient to get as well as give us temporary bliss. However, this is a poor choice for physical as well as mental health in the long run.
Our Company’s Products gives you a conscious choice today to replace all your junk foods with nutritious ones.
Taj Agro Egg Powder variants are high-quality protein, low in cost and indeed the cheapest sources of protein which can be made into a nutritious meal.
We also suggest you to consult a dietician about your daily nutritional intake.
Regular Exercise is Mandatory :
Encourage your family and friends for physical activities you enjoy, such as walking, jogging, swimming, cycling, yoga, and sports like cricket, basketball, football etc, every day. This helps you to maintain strength in your muscles, lose weight, and reduce stress.
Opt for Healthy Sleeping Habits:
It is very important to ensure regular sleep patterns and get 7 – 8 hours of sound sleep every night. This will help your body to repair and renew itself and prevent premature aging, chronic tiredness, constant irritation, depression, and anxiety, which are all symptoms of sleep deprivation.
You should develop hobbies or interests that engage you in a productive manner, as these will help you to relax and feel rejuvenated. Reaching to work with a fresh mind, fresh perspective and positive thinking is very important.
Say No to Drinking and Smoking:
Your body is subjected to extensive internal damage by sustained consumption of tobacco and alcohol, in general, alcohol and cigarettes harm your vital organs. Smoking can also impact the health of those around you. Overall, it is better to abstain from these habits.
“Every time you light up a cigarette, you are saying that your life isn’t worth living.” –
Yoga / Spiritual Practices:
Being spiritual makes you reflect on the bigger picture and helps you look beyond the petty irritations and distractions of everyday life. It is believed that eventually regular spiritual practices can help you experience sustained peace of mind and maintain equanimity while facing life’s challenges.
Why Taj Agro is working for your healthy Body and wellbeing?
Eat Good; Look Good: Eggs have been a part of a well-balanced diet regimen for ages. Laden with a treasure trove of nutrients eggs is valued as a true superfood because of its numerous health benefits
Wellbeing refers to a state of contentment that comes from living a wholesome life sustained by positive habits.
Our company strongly believes in the concept of achieving your over all wellbeing, one should focus on living a meaningful and purpose-driven life that makes the optimum use of one’s potential. Most of us believe that the factors that ensure our wellbeing exist in the outside environment.
However, the truth is that each of us carries the mantra of wellbeing within us and it is up to us to nourish and develop it into a consistent state and live a purposeful life.
How do you define a healthy life?
Healthy Life ensures your wellbeing at all levels – physical, mental, financial and social.
Our Company believes that , healthy life can be achieved through adequate nutrition, exercise, rest, relaxation, and spiritual practices.
Mental Wellness Goal:
One can ensure mental wellness by having adequate financial means to take care of one’s basic needs such as food, water, clothing, home, education, medication etc.
Social Security :
You need adequate protection from society dark activities like- violence, crime, drugs, wars, and natural and man-made disasters to maintain a healthy and peaceful life.
It is widely said that, “Man is a social animal”.
Our mental health is dependent to a large extent on positive social interactions based on mutual respect, with family, friends, relations, and others.
Major Steps to maintain a Healthy Life:
Talk about your feelings:
Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.
Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body. A diet that’s good for your physical health is also good for your mental health.
We often drink alcohol to change our mood. Some people drink to deal with fear or loneliness, but the effect is only temporary.
When the drink wears off, you feel worse because of the way the alcohol has affected your brain and the rest of your body. Drinking is not a good way to manage difficult feelings.
Keep in touch:
There’s nothing better than catching up with someone face to face, but that’s not always possible. You can also give them a call, drop them a note, or chat to them online instead. Keep the lines of communication open: it’s good for you!
Ask for help:
None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan.
If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear.
Local services are there to help you.
Take a break:
A change of scene or a change of pace is good for your mental health.
It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new. A few minutes can be enough to de-stress you. Give yourself some ‘me time’.
Do something you’re good at:
What do you love doing? What activities can you lose yourself in? What did you love doing in the past?
Enjoying yourself can help beat stress. Doing an activity you enjoy probably means you’re good at it, and achieving something boosts your self-esteem
Accept who you are:
We’re all different. It’s much healthier to accept that you’re unique than to wish you were more like someone else. Feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends. Good self-esteem helps you cope when life takes a difficult turn.
Care for others:
Caring for others is often an important part of keeping up relationships with people close to you. It can even bring you closer together.
‘Friends are really important; We help each other whenever we can, so it’s a two-way street, and supporting them uplifts me.’
Taj Agro is a family friendly Company!
For all your daily family Nutritional Needs:
You may write to us at: Email: info (@) tajagro (dot) com
Toll Free: 1-800-222-825 / +91 7400009930 (WhatsApp support)