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Five benefits of taking lemon water on an empty stomach
In the kitchen, lemon is popularly used in baking, making salads and drinks owing to its strong flavour. Other people, however, prefer to have lemon, not just as an ingredient in their recipes, but also for health purposes as it is known to be rich in vitamin C which is vital for immunity. The magic…
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Vitamin D deficiency causes, symptoms and treatment
Yes, the summer is here. And most of us are running for shelter! While we are busy hiding ourselves from the sunlight and screening through sunscreens, we forget how essential the same sunlight is for our lives and body. Sunlight is the direct source of Vitamin D. This is the exact reason why it is…